Dry Peas and Lentils: Cooking with the “Protein Twins”

Dry Peas and Lentils can help you prepare delicious, nutritious meals for less. Your family will truly enjoy the wide selection of tasty treats contained for this interesting collection of recipes. It is a compilation of delicious, carefully tested legume recipes featuring economical favorites such as dry peas, split peas, chick peas and lentils. As the cost of meat continues to rise, you will find these ideas for appetizers and snacks, salads and dressings, soups, main dishes, breads and desserts invaluable as you work to provide economical yet appetizing meals for your family. You will also find expanded recipes for large groups that will assist you in preparing savory meals for entertaining or for feeding a large family on a small budget. Also included is a nutrition and cost comparison, a cost-per-pound assessment of usable proteins, and directions on how to properly prepare the various legumes featured in this informative book.

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    by Betty Lowe Janson

    Prepare delicious, nutritious meals for less. Your family will truly enjoy the wide selection of tasty treats contained for this interesting collection of recipes. It is a compilation of delicious, carefully tested legume recipes featuring economical favorites such as dry peas, split peas, chick peas and lentils.

    As the cost of meat continues to rise, you will find these ideas for appetizers and snacks, salads and dressings, soups, main dishes, breads and desserts invaluable as you work to provide economical yet appetizing meals for your family. You will also find expanded recipes for large groups that will assist you in preparing savory meals for entertaining or for feeding a large family on a small budget. Also included is a nutrition and cost comparison, a cost-per-pound assessment of usable proteins, and directions on how to properly prepare the various legumes featured in this informative book.

    With the recipes included in Dry Peas and Lentils, you will learn how to prepare tasty meals that will provide your family with the essential body-building proteins they need to lead healthy lives. You do not need to eliminate meat from your menu, but with this book you can supply your family with the protein they need at a fraction of the cost.

    Dry Peas and Lentils will provide you with new and exciting meals that will surprise your family and delight your budget.

    Chapters include:

    1. Appetizers and Snacks
    2. Salads and Dressings
    3. Soups
    4. Main Dishes
    5. Bread and Desserts
    6. Expanded Recipes for Large Groups

    6″ x 9″ paperback

    218 pages